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La Sportiva Bushido III: Aggressive Grip for Steep, Technical Mountain Running
July 2, 2026
Quick Take
The Bushido III is La Sportiva's answer to the question: what do you wear when the trail gets genuinely steep and loose? With an FriXion XF outsole, a rigid STB Control System, and a fit that locks your foot in place on descents, it's one of the most capable technical trail shoes available — and one of the most demanding to run in.
What's New
The Bushido III updates the upper with a more breathable mesh construction and improved toe protection. The FriXion XF outsole gets a revised lug geometry for better self-cleaning in muddy conditions. La Sportiva refined the STB Control System — their lateral stability frame — for a more progressive flex pattern that works with the foot rather than against it. The tongue is redesigned for better debris exclusion.
Key Features
- FriXion XF outsole with aggressive 4.5mm lugs for steep, loose terrain
- STB Control System lateral stability frame for ankle support on technical descents
- Impact Brake System heel geometry for controlled downhill running
- Breathable mesh upper with reinforced toe cap and overlays
- Anatomical last for precise fit and minimal dead space
- Available in men's and women's specific constructions
Best For
- Runners tackling steep, loose, or exposed mountain terrain
- Skyrunning and technical mountain racing
- Experienced trail runners who want maximum grip and precision
- Runners in the Alps, Cascades, or other high-alpine environments
Not Ideal For
- Beginners or runners new to technical terrain — the fit demands experience
- Long-distance ultras where cushion matters more than grip
- Flat or groomed trails where the aggressive outsole is unnecessary
Price & Availability
The Bushido III retails for $145 and is available through La Sportiva's website and specialty mountain running retailers.
Specifications
This article is based on official press release materials from Outdoor Sportswire. View original press release